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 <title>Project Inner Beauty</title>
 <link>http://www.projectinnerbeauty.com</link>
 <description></description>
 <language>en</language>
 <atom:link href="http://www.projectinnerbeauty.com/posts/feed" rel="self" type="application/rss+xml" />
 <copyright>Copyright 1976-2012 Sugar Inc.  All rights reserved.</copyright>
<item>
 <title>Don&#039;t Lose Your Real Self</title>
 <link>http://www.projectinnerbeauty.com/Dont-Lose-Your-Real-Self-23134720</link>
 <description>&lt;a href=&quot;http://www.projectinnerbeauty.com/Dont-Lose-Your-Real-Self-23134720&quot;&gt;&lt;/a&gt;&lt;p&gt;&lt;center&gt;&lt;br /&gt;
&lt;div style=&#039;padding-bottom: 2px; line-height: 0px&#039;&gt;&lt;a href=&#039;http://pinterest.com/pin/250583166736994672/&#039; target=&#039;_blank&#039;&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style=&#039;float: left; padding-top: 0px; padding-bottom: 0px;&#039;&gt;
&lt;p style=&#039;font-size: 10px; color: #76838b;&#039;&gt;Source: &lt;a style=&#039;text-decoration: underline; font-size: 10px; color: #76838b;&#039; href=&#039;&#039;&gt;Uploaded by user&lt;/a&gt; via &lt;a style=&#039;text-decoration: underline; font-size: 10px; color: #76838b;&#039; href=&#039;http://pinterest.com/brianbcarter/&#039; target=&#039;_blank&#039;&gt;Brian&lt;/a&gt; on &lt;a style=&#039;text-decoration: underline; color: #76838b;&#039; href=&#039;http://pinterest.com&#039; target=&#039;_blank&#039;&gt;Pinterest&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;p&gt;&lt;/center&gt;&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Keep being who you are!  Your real self is what makes YOU happy and not what makes others happy.&lt;/p&gt;
</description>
 <comments>http://www.projectinnerbeauty.com/Dont-Lose-Your-Real-Self-23134720#comment</comments>
 <pubDate>Wed, 16 May 2012 15:37:31 PDT</pubDate>
 <dc:creator>BeautyIsWithin</dc:creator>
 <guid>http://www.projectinnerbeauty.com/Dont-Lose-Your-Real-Self-23134720</guid>
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<item>
 <title>Plus Size Beauty</title>
 <link>http://www.projectinnerbeauty.com/Plus-Size-Beauty-22889404</link>
 <description>&lt;a href=&quot;http://www.projectinnerbeauty.com/Plus-Size-Beauty-22889404&quot;&gt;&lt;/a&gt;&lt;p&gt;&lt;center&gt;&lt;/p&gt;
&lt;div style=&quot;padding-bottom: 2px; line-height: 0px;&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://pinterest.com/pin/45387908714820681/&quot;&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;float: left; padding-top: 0px; padding-bottom: 0px;&quot;&gt;
&lt;p style=&quot;font-size: 10px; color: #76838b;&quot;&gt;Source: &lt;a href=&quot;http://imogenmss.tumblr.com/?id=334772755&quot; style=&quot;text-decoration: underline; font-size: 10px; color: #76838b;&quot;&gt;imogenmss.tumblr.com&lt;/a&gt; via &lt;a target=&quot;_blank&quot; href=&quot;http://pinterest.com/kinleysed/&quot; style=&quot;text-decoration: underline; font-size: 10px; color: #76838b;&quot;&gt;rlarudcjf&lt;/a&gt; on &lt;a target=&quot;_blank&quot; href=&quot;http://pinterest.com&quot; style=&quot;text-decoration: underline; color: #76838b;&quot;&gt;Pinterest&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;p&gt;&lt;/center&gt;&lt;br /&gt;
What is beauty?    &lt;/p&gt;
&lt;p&gt;I find it interesting that the standard of beauty is still &quot;tall and skinny&quot;.  Fashion designers continue to try and perpetuate this standard by hiring skinny women for their fashion shows and photo shoots.  If you wear plus size clothing, you usually have to shop in a specialty store, and as my friend has exclaimed on more than one occasion, &quot;I can&#039;t find anything cute in those stores!&quot; On a side note, nowadays there are plenty of &lt;a title=&quot;plus size clothing uk&quot; href=&quot;http://www.daxon.co.uk/page/plus-size-clothing.htm&quot;&gt;plus size clothing&lt;/a&gt; stores online that do carry very cute styles.  &lt;/p&gt;
&lt;p&gt;Yes, I could blame the fashion industry for continuing to expose us to images of thin, young, air-brushed models.  After all, those magazines are right in your face every time you pay for something at the grocery store.  However, it&#039;s up to each and every one of us not to continue buying those magazines.  Keep reminding yourself that these images are just illusions.&lt;br /&gt;
&lt;a href=&quot;/Plus-Size-Beauty-22889404#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read more...&lt;/a&gt;</description>
 <comments>http://www.projectinnerbeauty.com/Plus-Size-Beauty-22889404#comment</comments>
 <category domain="http://www.projectinnerbeauty.com/tag/beauty">beauty</category>
 <category domain="http://www.projectinnerbeauty.com/tag/Fashion Industry">Fashion Industry</category>
 <category domain="http://www.projectinnerbeauty.com/category/body image">body image</category>
 <category domain="http://www.projectinnerbeauty.com/tag/plus size">plus size</category>
 <category domain="http://www.projectinnerbeauty.com/category/Self esteem">Self esteem</category>
 <pubDate>Sun, 29 Apr 2012 23:01:22 PDT</pubDate>
 <dc:creator>BeautyIsWithin</dc:creator>
 <guid>http://www.projectinnerbeauty.com/Plus-Size-Beauty-22889404</guid>
</item>
<item>
 <title>Taking Care of Your Inner Beauty Is Like Taking Care of Your Hair</title>
 <link>http://www.projectinnerbeauty.com/Taking-Care-Your-Inner-Beauty-Like-Taking-Care-Your-Hair-22731432</link>
 <description>&lt;a href=&quot;http://www.projectinnerbeauty.com/Taking-Care-Your-Inner-Beauty-Like-Taking-Care-Your-Hair-22731432&quot;&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://www.flickr.com/photos/salondemaria/7049174545/&quot; title=&quot;Beachy Waves by Salon de Maria, on Flickr&quot;&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Every year around my birthday I get a new haircut.  I typically don’t do anything out of the ordinary, although I should follow my own advice and be a little daring every once in awhile.  This year I had about 3 inches cut off with layers.  Nothing fancy, but it did make me smile :)&lt;/p&gt;
&lt;p&gt;There’s something about a haircut that, for me, symbolizes “new beginnings” and a fresh, new me.  Perhaps this idea began years ago after I had broken up with an ex-boyfriend and decided to completely chop off 90% of my hair.    Unless a hair stylist completely messes up, women usually feel good about themselves after a new haircut, right?  We invest in our hair - both financially and emotionally - and for good reason.  We simply want to look good.  There’s nothing wrong with that.  &lt;a href=&quot;/Taking-Care-Your-Inner-Beauty-Like-Taking-Care-Your-Hair-22731432#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt; Read more...&lt;/a&gt;</description>
 <comments>http://www.projectinnerbeauty.com/Taking-Care-Your-Inner-Beauty-Like-Taking-Care-Your-Hair-22731432#comment</comments>
 <category domain="http://www.projectinnerbeauty.com/tag/hairstyle">hairstyle</category>
 <category domain="http://www.projectinnerbeauty.com/tag/inner beauty">inner beauty</category>
 <category domain="http://www.projectinnerbeauty.com/category/Inner Beauty">Inner Beauty</category>
 <category domain="http://www.projectinnerbeauty.com/tag/hair cut new">hair cut new</category>
 <pubDate>Thu, 19 Apr 2012 01:03:49 PDT</pubDate>
 <dc:creator>BeautyIsWithin</dc:creator>
 <guid>http://www.projectinnerbeauty.com/Taking-Care-Your-Inner-Beauty-Like-Taking-Care-Your-Hair-22731432</guid>
</item>
<item>
 <title>Love Yourself First</title>
 <link>http://www.projectinnerbeauty.com/Love-Yourself-First-22695478</link>
 <description>&lt;a href=&quot;http://www.projectinnerbeauty.com/Love-Yourself-First-22695478&quot;&gt;&lt;/a&gt;&lt;p&gt;So true...&lt;br /&gt;
&lt;center&gt;&lt;br /&gt;
&lt;div style=&#039;padding-bottom: 2px; line-height: 0px&#039;&gt;&lt;a href=&#039;http://pinterest.com/pin/100557004150063478/&#039; target=&#039;_blank&#039;&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style=&#039;float: left; padding-top: 0px; padding-bottom: 0px;&#039;&gt;
&lt;p style=&#039;font-size: 10px; color: #76838b;&#039;&gt;Source: &lt;a style=&#039;text-decoration: underline; font-size: 10px; color: #76838b;&#039; href=&#039;&#039;&gt;Uploaded by user&lt;/a&gt; via &lt;a style=&#039;text-decoration: underline; font-size: 10px; color: #76838b;&#039; href=&#039;http://pinterest.com/kammiek/&#039; target=&#039;_blank&#039;&gt;Kammie&lt;/a&gt; on &lt;a style=&#039;text-decoration: underline; color: #76838b;&#039; href=&#039;http://pinterest.com&#039; target=&#039;_blank&#039;&gt;Pinterest&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
</description>
 <comments>http://www.projectinnerbeauty.com/Love-Yourself-First-22695478#comment</comments>
 <category domain="http://www.projectinnerbeauty.com/tag/quote">quote</category>
 <category domain="http://www.projectinnerbeauty.com/tag/inspiration">inspiration</category>
 <category domain="http://www.projectinnerbeauty.com/category/self-esteem">self-esteem</category>
 <category domain="http://www.projectinnerbeauty.com/tag/self-love">self-love</category>
 <pubDate>Tue, 17 Apr 2012 08:00:00 PDT</pubDate>
 <dc:creator>BeautyIsWithin</dc:creator>
 <guid>http://www.projectinnerbeauty.com/Love-Yourself-First-22695478</guid>
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<item>
 <title>A Letter From My Higher Self</title>
 <link>http://www.projectinnerbeauty.com/Letter-From-My-Higher-Self-22694854</link>
 <description>&lt;a href=&quot;http://www.projectinnerbeauty.com/Letter-From-My-Higher-Self-22694854&quot;&gt;&lt;/a&gt;&lt;p&gt;&lt;a title=&quot;Self portrait, April 2012 by Salon de Maria, on Flickr&quot; href=&quot;http://www.flickr.com/photos/salondemaria/6940106026/&quot;&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;i&gt;Today I came across the &lt;a target=&quot;_blank&quot; title=&quot;The Inner Beauty Project&quot; href=&quot;http://www.theinnerbeautyproject.com/&quot;&gt;The Inner Beauty Project&lt;/a&gt; where women have written empowering letters to themselves, so I was inspired to write this letter too...&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Dear Maria,&lt;/p&gt;
&lt;p&gt;You are beautiful.  Never forget that.&lt;/p&gt;
&lt;p&gt;Yes, you&#039;re getting older, but that doesn&#039;t mean you&#039;re losing that youthfulness and beauty.  In fact, you are much more beautiful now because of your wisdom.  You&#039;re much more confident in your skin than you were back in your 20&#039;s. People around you can see that.  &lt;a href=&quot;/Letter-From-My-Higher-Self-22694854#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read more...&lt;/a&gt;</description>
 <comments>http://www.projectinnerbeauty.com/Letter-From-My-Higher-Self-22694854#comment</comments>
 <category domain="http://www.projectinnerbeauty.com/tag/beauty">beauty</category>
 <category domain="http://www.projectinnerbeauty.com/tag/self-esteem">self-esteem</category>
 <category domain="http://www.projectinnerbeauty.com/tag/confidence">confidence</category>
 <category domain="http://www.projectinnerbeauty.com/tag/empowerment">empowerment</category>
 <category domain="http://www.projectinnerbeauty.com/category/Inner Beauty">Inner Beauty</category>
 <pubDate>Mon, 16 Apr 2012 20:52:48 PDT</pubDate>
 <dc:creator>BeautyIsWithin</dc:creator>
 <guid>http://www.projectinnerbeauty.com/Letter-From-My-Higher-Self-22694854</guid>
</item>
<item>
 <title>Be Your Beautiful Self</title>
 <link>http://www.projectinnerbeauty.com/Your-Beautiful-Self-21573940</link>
 <description>&lt;a href=&quot;http://www.projectinnerbeauty.com/Your-Beautiful-Self-21573940&quot;&gt;&lt;/a&gt;&lt;p&gt;Message for the day...&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;
&lt;div style=&quot;padding-bottom: 2px; line-height: 0px;&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://pinterest.com/pin/16607092345752947/&quot;&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;float: left; padding-top: 0px; padding-bottom: 0px;&quot;&gt;
&lt;p style=&quot;font-size: 10px; color: #76838b;&quot;&gt;Source: &lt;a href=&quot;http://remainsimple.tumblr.com/post/16736529337&quot; style=&quot;text-decoration: underline; font-size: 10px; color: #76838b;&quot;&gt;remainsimple.tumblr.com&lt;/a&gt; via &lt;a target=&quot;_blank&quot; href=&quot;http://pinterest.com/erinloechner/&quot; style=&quot;text-decoration: underline; font-size: 10px; color: #76838b;&quot;&gt;Erin&lt;/a&gt; on &lt;a target=&quot;_blank&quot; href=&quot;http://pinterest.com&quot; style=&quot;text-decoration: underline; color: #76838b;&quot;&gt;Pinterest&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
</description>
 <comments>http://www.projectinnerbeauty.com/Your-Beautiful-Self-21573940#comment</comments>
 <pubDate>Tue, 31 Jan 2012 14:29:37 PST</pubDate>
 <dc:creator>BeautyIsWithin</dc:creator>
 <guid>http://www.projectinnerbeauty.com/Your-Beautiful-Self-21573940</guid>
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<item>
 <title>The Balance of Inner and Outer Beauty Is in the Details</title>
 <link>http://www.projectinnerbeauty.com/Balance-Inner-Outer-Beauty-Details-21457317</link>
 <description>&lt;a href=&quot;http://www.projectinnerbeauty.com/Balance-Inner-Outer-Beauty-Details-21457317&quot;&gt;&lt;img  width=149 height=160  src=&#039;http://media2.onsugar.com/files/2012/01/04/1/248/2480290/c497799faaafe468_KP_Scarlet_Fire_Escape_Deluxe_CMYK.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Lately I’ve been mulling over this idea of achieving balance between inner and outer beauty.  Many of us tend to focus on one over the other.  When all you think about is outer beauty, you might believe that outer appearance is the basis of beauty.  On the other hand, when you focus on inner beauty, you could believe that physical beauty is superficial.&lt;/p&gt;
&lt;p&gt;Although I know in theory that your inner beauty shines through to reveal your outer beauty, it’s taken awhile for me to truly understand this.  I now know that inner beauty is in the little details or actions you take - whether it’s offering a smile to a stranger, eating the right foods, wearing clothing that flatters your body, or using the right hair tools.  These are all little things you can do to take care of yourself, and they add up to make you the unique person that you are.  &lt;a href=&quot;/Balance-Inner-Outer-Beauty-Details-21457317#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read more...&lt;/a&gt;</description>
 <comments>http://www.projectinnerbeauty.com/Balance-Inner-Outer-Beauty-Details-21457317#comment</comments>
 <category domain="http://www.projectinnerbeauty.com/tag/Katy Perry">Katy Perry</category>
 <category domain="http://www.projectinnerbeauty.com/tag/inner beauty">inner beauty</category>
 <category domain="http://www.projectinnerbeauty.com/tag/outer beauty">outer beauty</category>
 <category domain="http://www.projectinnerbeauty.com/category/Inner Beauty">Inner Beauty</category>
 <pubDate>Mon, 23 Jan 2012 10:54:20 PST</pubDate>
 <dc:creator>BeautyIsWithin</dc:creator>
 <guid>http://www.projectinnerbeauty.com/Balance-Inner-Outer-Beauty-Details-21457317</guid>
</item>
<item>
 <title>Is It Right to Criticize Someone&#039;s Sense of Fashion?</title>
 <link>http://www.projectinnerbeauty.com/Right-Criticize-Someones-Sense-Fashion-21453652</link>
 <description>&lt;a href=&quot;http://www.projectinnerbeauty.com/Right-Criticize-Someones-Sense-Fashion-21453652&quot;&gt;&lt;img  width=103 height=160  src=&#039;http://media2.onsugar.com/files/2012/01/04/1/248/2480290/d3c307430c2933d4_KellyOsbourne-ArtOfElysium011412_203925.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Is it right to criticize someone else&#039;s sense of fashion or beauty?&lt;/p&gt;
&lt;p&gt;This is the question that came to mind as I saw this picture of Kelly Osbourne taken at Art of Elysium&#039;s 5th Annual Heaven Gala in Los Angeles.  Obviously Kelly thought she looked great when she decided to put on this dress and dye her hair grey.  Or perhaps she was influenced by someone who encouraged her to try out this look.  Depending on what YOU think is fashionable, this whole look good be pretty...or it could be just downright awful. &lt;a href=&quot;/Right-Criticize-Someones-Sense-Fashion-21453652#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read more...&lt;/a&gt;</description>
 <comments>http://www.projectinnerbeauty.com/Right-Criticize-Someones-Sense-Fashion-21453652#comment</comments>
 <category domain="http://www.projectinnerbeauty.com/category/Fashion">Fashion</category>
 <category domain="http://www.projectinnerbeauty.com/tag/Kelly Osbourne">Kelly Osbourne</category>
 <category domain="http://www.projectinnerbeauty.com/tag/Fashion Police">Fashion Police</category>
 <category domain="http://www.projectinnerbeauty.com/tag/fashion sense">fashion sense</category>
 <pubDate>Mon, 23 Jan 2012 04:37:36 PST</pubDate>
 <dc:creator>BeautyIsWithin</dc:creator>
 <guid>http://www.projectinnerbeauty.com/Right-Criticize-Someones-Sense-Fashion-21453652</guid>
</item>
<item>
 <title>Speak Kindly To Yourself</title>
 <link>http://www.projectinnerbeauty.com/Inspiration-From-Doreen-Virtue-19981983</link>
 <description>&lt;a href=&quot;http://www.projectinnerbeauty.com/Inspiration-From-Doreen-Virtue-19981983&quot;&gt;&lt;img  width=160 height=25  src=&#039;http://media2.onsugar.com/files/2011/10/41/5/248/2480290/fb16d739ac36b7f5_loving-words.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;I was browsing Twitter today, and came across some inspiration from &lt;a href=&quot;http://click.linksynergy.com/fs-bin/click?id=aZTPkWt3po0&amp;amp;offerid=206928.10000020&amp;amp;type=3&amp;amp;subid=0&quot; title=&quot;Doreen Virtue&quot; target=&quot;_blank&quot;&gt;Doreen Virtue&lt;/a&gt; that I want to pass on...&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;We are often kind and offer positive words to others, but when was the last time you looked in the mirror and spoke kind words to yourself?  Create a habit of telling yourself, &quot;I love you&quot;, every morning as you&#039;re getting ready for the day.&lt;/p&gt;
</description>
 <comments>http://www.projectinnerbeauty.com/Inspiration-From-Doreen-Virtue-19981983#comment</comments>
 <category domain="http://www.projectinnerbeauty.com/category/Inspiration">Inspiration</category>
 <category domain="http://www.projectinnerbeauty.com/tag/positive affirmations">positive affirmations</category>
 <category domain="http://www.projectinnerbeauty.com/tag/Doreen Virtue">Doreen Virtue</category>
 <pubDate>Fri, 14 Oct 2011 15:26:11 PDT</pubDate>
 <dc:creator>BeautyIsWithin</dc:creator>
 <guid>http://www.projectinnerbeauty.com/Inspiration-From-Doreen-Virtue-19981983</guid>
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<item>
 <title>Your Clothes Don&#039;t Define You</title>
 <link>http://www.projectinnerbeauty.com/Your-Clothes-Dont-Define-You-19312518</link>
 <description>&lt;a href=&quot;http://www.projectinnerbeauty.com/Your-Clothes-Dont-Define-You-19312518&quot;&gt;&lt;img  width=107 height=160  src=&#039;http://media2.onsugar.com/files/2011/10/40/1/248/2480290/c1ac6d64b000a9b3_Photoxpress_3207360.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;There are many people who say that fashion is not important.  How can they say that when everyone wears clothes?  Believe it or not, fashion is part of our lives and will be as long as we live here on Earth...or they change the laws and decide that we can all walk around naked if we choose to.&lt;/p&gt;
&lt;p&gt;Clothes do serve a function.  For instance, rain coats keep us dry during the rainy season and &lt;a href=&quot;http://www.damart.co.uk/&quot; title=&quot;thermals for ladies&quot; target=&quot;_blank&quot;&gt;thermals for ladies&lt;/a&gt; keep us warm during the winter. Clothes are also an expression of our personality and unique style.  We can tell a story or fight for a cause through our clothing.  So don&#039;t tell me that fashion is not important.  &lt;a href=&quot;/Your-Clothes-Dont-Define-You-19312518#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read More...&lt;/a&gt;</description>
 <comments>http://www.projectinnerbeauty.com/Your-Clothes-Dont-Define-You-19312518#comment</comments>
 <category domain="http://www.projectinnerbeauty.com/tag/Fashion">Fashion</category>
 <category domain="http://www.projectinnerbeauty.com/tag/clothing">clothing</category>
 <category domain="http://www.projectinnerbeauty.com/category/Self esteem">Self esteem</category>
 <pubDate>Mon, 03 Oct 2011 22:57:58 PDT</pubDate>
 <dc:creator>BeautyIsWithin</dc:creator>
 <guid>http://www.projectinnerbeauty.com/Your-Clothes-Dont-Define-You-19312518</guid>
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