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 <title>Project Inner Beauty</title>
 <link>http://www.projectinnerbeauty.com</link>
 <description></description>
 <language>en</language>
 <atom:link href="http://www.projectinnerbeauty.com/posts/feed" rel="self" type="application/rss+xml" />
 <copyright>Copyright 1976-2012 Sugar Inc.  All rights reserved.</copyright>
<item>
 <title>Be Your Beautiful Self</title>
 <link>http://www.projectinnerbeauty.com/Your-Beautiful-Self-21573940</link>
 <description>&lt;a href=&quot;http://www.projectinnerbeauty.com/Your-Beautiful-Self-21573940&quot;&gt;&lt;/a&gt;&lt;p&gt;Message for the day...&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;
&lt;div style=&quot;padding-bottom: 2px; line-height: 0px;&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://pinterest.com/pin/16607092345752947/&quot;&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;p style=&quot;font-size: 10px; color: #76838b;&quot;&gt;Source: &lt;a href=&quot;http://remainsimple.tumblr.com/post/16736529337&quot; style=&quot;text-decoration: underline; font-size: 10px; color: #76838b;&quot;&gt;remainsimple.tumblr.com&lt;/a&gt; via &lt;a target=&quot;_blank&quot; href=&quot;http://pinterest.com/erinloechner/&quot; style=&quot;text-decoration: underline; font-size: 10px; color: #76838b;&quot;&gt;Erin&lt;/a&gt; on &lt;a target=&quot;_blank&quot; href=&quot;http://pinterest.com&quot; style=&quot;text-decoration: underline; color: #76838b;&quot;&gt;Pinterest&lt;/a&gt;&lt;/p&gt;
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&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
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 <comments>http://www.projectinnerbeauty.com/Your-Beautiful-Self-21573940#comment</comments>
 <pubDate>Tue, 31 Jan 2012 14:29:37 PST</pubDate>
 <dc:creator>BeautyIsWithin</dc:creator>
 <guid>http://www.projectinnerbeauty.com/Your-Beautiful-Self-21573940</guid>
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<item>
 <title>The Balance of Inner and Outer Beauty Is in the Details</title>
 <link>http://www.projectinnerbeauty.com/Balance-Inner-Outer-Beauty-Details-21457317</link>
 <description>&lt;a href=&quot;http://www.projectinnerbeauty.com/Balance-Inner-Outer-Beauty-Details-21457317&quot;&gt;&lt;img  width=149 height=160  src=&#039;http://media2.onsugar.com/files/2012/01/04/1/248/2480290/c497799faaafe468_KP_Scarlet_Fire_Escape_Deluxe_CMYK.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Lately I’ve been mulling over this idea of achieving balance between inner and outer beauty.  Many of us tend to focus on one over the other.  When all you think about is outer beauty, you might believe that outer appearance is the basis of beauty.  On the other hand, when you focus on inner beauty, you could believe that physical beauty is superficial.&lt;/p&gt;
&lt;p&gt;Although I know in theory that your inner beauty shines through to reveal your outer beauty, it’s taken awhile for me to truly understand this.  I now know that inner beauty is in the little details or actions you take - whether it’s offering a smile to a stranger, eating the right foods, wearing clothing that flatters your body, or using the right hair tools.  These are all little things you can do to take care of yourself, and they add up to make you the unique person that you are.  &lt;a href=&quot;/Balance-Inner-Outer-Beauty-Details-21457317#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read more...&lt;/a&gt;</description>
 <comments>http://www.projectinnerbeauty.com/Balance-Inner-Outer-Beauty-Details-21457317#comment</comments>
 <category domain="http://www.projectinnerbeauty.com/tag/Katy Perry">Katy Perry</category>
 <category domain="http://www.projectinnerbeauty.com/tag/inner beauty">inner beauty</category>
 <category domain="http://www.projectinnerbeauty.com/tag/outer beauty">outer beauty</category>
 <category domain="http://www.projectinnerbeauty.com/category/Inner Beauty">Inner Beauty</category>
 <pubDate>Mon, 23 Jan 2012 10:54:20 PST</pubDate>
 <dc:creator>BeautyIsWithin</dc:creator>
 <guid>http://www.projectinnerbeauty.com/Balance-Inner-Outer-Beauty-Details-21457317</guid>
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<item>
 <title>Is It Right to Criticize Someone&#039;s Sense of Fashion?</title>
 <link>http://www.projectinnerbeauty.com/Right-Criticize-Someones-Sense-Fashion-21453652</link>
 <description>&lt;a href=&quot;http://www.projectinnerbeauty.com/Right-Criticize-Someones-Sense-Fashion-21453652&quot;&gt;&lt;img  width=103 height=160  src=&#039;http://media2.onsugar.com/files/2012/01/04/1/248/2480290/d3c307430c2933d4_KellyOsbourne-ArtOfElysium011412_203925.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Is it right to criticize someone else&#039;s sense of fashion or beauty?&lt;/p&gt;
&lt;p&gt;This is the question that came to mind as I saw this picture of Kelly Osbourne taken at Art of Elysium&#039;s 5th Annual Heaven Gala in Los Angeles.  Obviously Kelly thought she looked great when she decided to put on this dress and dye her hair grey.  Or perhaps she was influenced by someone who encouraged her to try out this look.  Depending on what YOU think is fashionable, this whole look good be pretty...or it could be just downright awful. &lt;a href=&quot;/Right-Criticize-Someones-Sense-Fashion-21453652#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read more...&lt;/a&gt;</description>
 <comments>http://www.projectinnerbeauty.com/Right-Criticize-Someones-Sense-Fashion-21453652#comment</comments>
 <category domain="http://www.projectinnerbeauty.com/category/Fashion">Fashion</category>
 <category domain="http://www.projectinnerbeauty.com/tag/Kelly Osbourne">Kelly Osbourne</category>
 <category domain="http://www.projectinnerbeauty.com/tag/Fashion Police">Fashion Police</category>
 <category domain="http://www.projectinnerbeauty.com/tag/fashion sense">fashion sense</category>
 <pubDate>Mon, 23 Jan 2012 04:37:36 PST</pubDate>
 <dc:creator>BeautyIsWithin</dc:creator>
 <guid>http://www.projectinnerbeauty.com/Right-Criticize-Someones-Sense-Fashion-21453652</guid>
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<item>
 <title>Speak Kindly To Yourself</title>
 <link>http://www.projectinnerbeauty.com/Inspiration-From-Doreen-Virtue-19981983</link>
 <description>&lt;a href=&quot;http://www.projectinnerbeauty.com/Inspiration-From-Doreen-Virtue-19981983&quot;&gt;&lt;img  width=160 height=25  src=&#039;http://media2.onsugar.com/files/2011/10/41/5/248/2480290/fb16d739ac36b7f5_loving-words.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;I was browsing Twitter today, and came across some inspiration from &lt;a href=&quot;http://click.linksynergy.com/fs-bin/click?id=aZTPkWt3po0&amp;amp;offerid=206928.10000020&amp;amp;type=3&amp;amp;subid=0&quot; title=&quot;Doreen Virtue&quot; target=&quot;_blank&quot;&gt;Doreen Virtue&lt;/a&gt; that I want to pass on...&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;We are often kind and offer positive words to others, but when was the last time you looked in the mirror and spoke kind words to yourself?  Create a habit of telling yourself, &quot;I love you&quot;, every morning as you&#039;re getting ready for the day.&lt;/p&gt;
</description>
 <comments>http://www.projectinnerbeauty.com/Inspiration-From-Doreen-Virtue-19981983#comment</comments>
 <category domain="http://www.projectinnerbeauty.com/category/Inspiration">Inspiration</category>
 <category domain="http://www.projectinnerbeauty.com/tag/positive affirmations">positive affirmations</category>
 <category domain="http://www.projectinnerbeauty.com/tag/Doreen Virtue">Doreen Virtue</category>
 <pubDate>Fri, 14 Oct 2011 15:26:11 PDT</pubDate>
 <dc:creator>BeautyIsWithin</dc:creator>
 <guid>http://www.projectinnerbeauty.com/Inspiration-From-Doreen-Virtue-19981983</guid>
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<item>
 <title>Your Clothes Don&#039;t Define You</title>
 <link>http://www.projectinnerbeauty.com/Your-Clothes-Dont-Define-You-19312518</link>
 <description>&lt;a href=&quot;http://www.projectinnerbeauty.com/Your-Clothes-Dont-Define-You-19312518&quot;&gt;&lt;img  width=107 height=160  src=&#039;http://media2.onsugar.com/files/2011/10/40/1/248/2480290/c1ac6d64b000a9b3_Photoxpress_3207360.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;There are many people who say that fashion is not important.  How can they say that when everyone wears clothes?  Believe it or not, fashion is part of our lives and will be as long as we live here on Earth...or they change the laws and decide that we can all walk around naked if we choose to.&lt;/p&gt;
&lt;p&gt;Clothes do serve a function.  For instance, rain coats keep us dry during the rainy season and &lt;a href=&quot;http://www.damart.co.uk/&quot; title=&quot;thermals for ladies&quot; target=&quot;_blank&quot;&gt;thermals for ladies&lt;/a&gt; keep us warm during the winter. Clothes are also an expression of our personality and unique style.  We can tell a story or fight for a cause through our clothing.  So don&#039;t tell me that fashion is not important.  &lt;a href=&quot;/Your-Clothes-Dont-Define-You-19312518#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read More...&lt;/a&gt;</description>
 <comments>http://www.projectinnerbeauty.com/Your-Clothes-Dont-Define-You-19312518#comment</comments>
 <category domain="http://www.projectinnerbeauty.com/tag/Fashion">Fashion</category>
 <category domain="http://www.projectinnerbeauty.com/tag/clothing">clothing</category>
 <category domain="http://www.projectinnerbeauty.com/category/Self esteem">Self esteem</category>
 <pubDate>Mon, 03 Oct 2011 22:57:58 PDT</pubDate>
 <dc:creator>BeautyIsWithin</dc:creator>
 <guid>http://www.projectinnerbeauty.com/Your-Clothes-Dont-Define-You-19312518</guid>
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<item>
 <title>A Reminder About Self Confidence</title>
 <link>http://www.projectinnerbeauty.com/Reminder-About-Self-Confidence-19095746</link>
 <description>&lt;a href=&quot;http://www.projectinnerbeauty.com/Reminder-About-Self-Confidence-19095746&quot;&gt;&lt;img  width=138 height=160  src=&#039;http://media4.onsugar.com/files/2011/09/37/5/248/2480290/1cc5639e768fc46c_DSC03066-1.large.JPG&#039; /&gt;&lt;/a&gt;&lt;p&gt;My friend and I went to a fashion show tonight where there were many women wearing cute little cocktail and evening dresses.  We had decided to go the comfortable route, though.  I was in leggings and a long top with silver sequin designs while my friend wore a fun top with dark blue jeans and flats.&lt;/p&gt;
&lt;p&gt;As we stepped onto the red carpet to take pictures, I suddenly felt a twinge of self consciousness take over.&lt;/p&gt;
&lt;p&gt;&lt;i&gt;Oh, why didn’t I wear that black evening dress? &lt;/i&gt;&lt;a href=&quot;/Reminder-About-Self-Confidence-19095746#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read more...&lt;/a&gt;</description>
 <comments>http://www.projectinnerbeauty.com/Reminder-About-Self-Confidence-19095746#comment</comments>
 <category domain="http://www.projectinnerbeauty.com/category/body image">body image</category>
 <category domain="http://www.projectinnerbeauty.com/tag/self confidence">self confidence</category>
 <pubDate>Fri, 16 Sep 2011 02:48:46 PDT</pubDate>
 <dc:creator>BeautyIsWithin</dc:creator>
 <guid>http://www.projectinnerbeauty.com/Reminder-About-Self-Confidence-19095746</guid>
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<item>
 <title>Inspiring Video:  What is True Beauty</title>
 <link>http://www.projectinnerbeauty.com/Inspiring-Video-What-True-Beauty-19066868</link>
 <description>&lt;a href=&quot;http://www.projectinnerbeauty.com/Inspiring-Video-What-True-Beauty-19066868&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media3.onsugar.com/files/2011/09/37/2/248/2480290/image.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;I always like to discover different perspectives and definitions of beauty - especially from young women.  In this video, high school girls from Australia share what true beauty means to them.&lt;/p&gt;
&lt;iframe width=&quot;480&quot; height=&quot;300&quot; src=&quot;http://www.youtube.com/embed/PNvpEz3f9Kc&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;</description>
 <comments>http://www.projectinnerbeauty.com/Inspiring-Video-What-True-Beauty-19066868#comment</comments>
 <category domain="http://www.projectinnerbeauty.com/tag/beauty">beauty</category>
 <category domain="http://www.projectinnerbeauty.com/tag/inner beauty">inner beauty</category>
 <category domain="http://www.projectinnerbeauty.com/category/True Beauty">True Beauty</category>
 <pubDate>Tue, 13 Sep 2011 21:00:19 PDT</pubDate>
 <dc:creator>BeautyIsWithin</dc:creator>
 <guid>http://www.projectinnerbeauty.com/Inspiring-Video-What-True-Beauty-19066868</guid>
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<item>
 <title>Have You Ever Seen an Ugly Flower?</title>
 <link>http://www.projectinnerbeauty.com/Have-You-Ever-Seen-Ugly-Flower-19063107</link>
 <description>&lt;a href=&quot;http://www.projectinnerbeauty.com/Have-You-Ever-Seen-Ugly-Flower-19063107&quot;&gt;&lt;/a&gt;&lt;p&gt;&lt;center&gt;&lt;a href=&quot;http://www.flickr.com/photos/salondemaria/4955619220/&quot; title=&quot;Daisies by Salon de Maria, on Flickr&quot;&gt;&lt;/a&gt;&lt;/center&gt;
&lt;/p&gt;
&lt;p&gt;I love flowers.  My favorite subjects in my paintings are flowers.  When I go walking in the neighborhood, I always stop to admire the beautiful flowers in my neighbor&#039;s yards.  And if you follow me on Flickr, you would notice all the &lt;a target=&quot;_blank&quot; title=&quot;flower photos&quot; href=&quot;http://www.flickr.com/photos/salondemaria/sets/72057594130152364/&quot;&gt;flower photos&lt;/a&gt; I&#039;ve taken over the years.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/Have-You-Ever-Seen-Ugly-Flower-19063107#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read More...&lt;/a&gt;</description>
 <comments>http://www.projectinnerbeauty.com/Have-You-Ever-Seen-Ugly-Flower-19063107#comment</comments>
 <category domain="http://www.projectinnerbeauty.com/tag/flowers">flowers</category>
 <category domain="http://www.projectinnerbeauty.com/tag/beauty">beauty</category>
 <category domain="http://www.projectinnerbeauty.com/tag/outer beauty">outer beauty</category>
 <category domain="http://www.projectinnerbeauty.com/category/Inner Beauty">Inner Beauty</category>
 <pubDate>Tue, 13 Sep 2011 14:35:58 PDT</pubDate>
 <dc:creator>BeautyIsWithin</dc:creator>
 <guid>http://www.projectinnerbeauty.com/Have-You-Ever-Seen-Ugly-Flower-19063107</guid>
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<item>
 <title>Transform Your Self Esteem With a Dress</title>
 <link>http://www.projectinnerbeauty.com/Transform-Your-Self-Esteem-Dress-19038785</link>
 <description>&lt;a href=&quot;http://www.projectinnerbeauty.com/Transform-Your-Self-Esteem-Dress-19038785&quot;&gt;&lt;img  width=128 height=160  src=&#039;http://media3.onsugar.com/files/2011/09/36/0/248/2480290/c7c0e683d51992a5_smocked-dress.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;span id=&quot;internal-source-marker_0.5035460218787193&quot;&gt;Once upon a time I would watch the show, &lt;/span&gt;&lt;em&gt;What Not to Wear&lt;/em&gt;&lt;span&gt;, and criticize it for attempting to transform a woman’s appearance.  I would think, &lt;/span&gt;&lt;span&gt;“Let the woman wear what she wants to!  If that’s who she is, why would you want to try to change her?”&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Well, I’ve grown up since then and came to realize how the show has helped women go from being a caterpillar to being a butterfly.  I had to admit, that yes, the women looked so much better after Stacy and Clinton worked their magic.  You could see the sparkle come back into their eyes and catch a glimpse of the potential they had to truly shine.  Stacy and Clinton could take a woman who wore frumpy sweats all day and put a flattering dress on her...and we would witness the transformation in an instant.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/Transform-Your-Self-Esteem-Dress-19038785#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read more...&lt;/a&gt;</description>
 <comments>http://www.projectinnerbeauty.com/Transform-Your-Self-Esteem-Dress-19038785#comment</comments>
 <category domain="http://www.projectinnerbeauty.com/tag/dresses">dresses</category>
 <category domain="http://www.projectinnerbeauty.com/tag/make overs">make overs</category>
 <category domain="http://www.projectinnerbeauty.com/tag/What Not To Wear">What Not To Wear</category>
 <category domain="http://www.projectinnerbeauty.com/category/Self esteem">Self esteem</category>
 <pubDate>Sun, 11 Sep 2011 14:59:27 PDT</pubDate>
 <dc:creator>BeautyIsWithin</dc:creator>
 <guid>http://www.projectinnerbeauty.com/Transform-Your-Self-Esteem-Dress-19038785</guid>
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<item>
 <title>Lady Gaga Quote</title>
 <link>http://www.projectinnerbeauty.com/Lady-Gaga-Quote-18997585</link>
 <description>&lt;a href=&quot;http://www.projectinnerbeauty.com/Lady-Gaga-Quote-18997585&quot;&gt;&lt;/a&gt;&lt;div class=quote_container&gt;&lt;span class=start&gt;&amp;#147;&lt;/span&gt;&lt;br /&gt;
&lt;p class=quote_content&gt;&quot;Whether I&#039;m wearing lots of makeup or no makeup, I&#039;m always the same person inside.&quot; --Lady Gaga&lt;/p&gt;
&lt;p&gt;&lt;span class=end&gt;&amp;#148;&lt;/span&gt;&lt;span class=source&gt;&lt;/span&gt;&lt;/div&gt;
</description>
 <comments>http://www.projectinnerbeauty.com/Lady-Gaga-Quote-18997585#comment</comments>
 <category domain="http://www.projectinnerbeauty.com/tag/lady GaGa">lady GaGa</category>
 <category domain="http://www.projectinnerbeauty.com/category/Beauty Quotes">Beauty Quotes</category>
 <pubDate>Wed, 07 Sep 2011 14:38:25 PDT</pubDate>
 <dc:creator>BeautyIsWithin</dc:creator>
 <guid>http://www.projectinnerbeauty.com/Lady-Gaga-Quote-18997585</guid>
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